Ante Natal E-Book

PELVIC HEALTH & PREPARING FOR LABOUR

Thank you so much for taking the time to check out my Ante Natal E-Book. These book has been years in the making and its all about YOU, Your body, mind and soul and preparing them for pregnancy, labour and life as Mum.

I see heaps and heaps of mums in my clinic, and they are all frustrated at the lack of education regarding pelvic health that is available before baby is born. No one mentions back pain, leaking, prolapses, haemorrhoids or that ACC are now covering some birth injuries. Most importantly, pelvic health physio’s can now screen women for risk factors for pelvic floor injuries during labour and advice on how to decrease/even prevent them!

So I want to change that! This book is suitable for all pregnant women whether you are expecting your first, second, third (and beyond!) babies. Personally, I had more anxiety second time around, as do many of my patients regarding their birth (especially if first time round was a a traumatic experience). The earlier you read this book, you can:

• Start exercising in pregnancy safely

• Recognise the symptoms of pelvic floor problems and get them seen to sooner rather than later (research shows if you have problems during pregnancy, you will have problems after)

• More time to practice and learn pain management techniques

• Start preparing your body for labour and early post natal to optimise recovery

I have researched and studied to bring you the most up to date, evidence based research and knowledge. This book is all about empowerment - knowing the information before labour rather than finding it out afterwards. It is 70 pages jam packed with information, as well as clickable links to take you to over 60 minutes of information videos.

Cost: Absolutely nothing!! You can download the E-book here.

You get a free Pregnancy Yoga Class when you download this book - the code is in the book.